| Water | 66.03g |
| Energy | 174.0kcal |
| Energy | 727.0kJ |
| Protein | 7.35g |
| Total lipid (fat) | 9.04g |
| Ash | 1.82g |
| Carbohydrate, by difference | 15.75g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 0.46g |
| Sucrose | 0.24g |
| Glucose (dextrose) | 0.0g |
| Fructose | 0.21g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 12.53g |
| Calcium, Ca | 75.0mg |
| Iron, Fe | 0.87mg |
| Magnesium, Mg | 26.0mg |
| Phosphorus, P | 120.0mg |
| Potassium, K | 152.0mg |
| Sodium, Na | 473.0mg |
| Zinc, Zn | 1.2mg |
| Copper, Cu | 0.05mg |
| Manganese, Mn | 0.186mg |
| Selenium, Se | 9.8??g |
| Vitamin C, total ascorbic acid | 16.4mg |
| Thiamin | 0.04mg |
| Riboflavin | 0.05mg |
| Niacin | 1.295mg |
| Pantothenic acid | 0.365mg |
| Vitamin B-6 | 0.132mg |
| Folate, total | 39.0??g |
| Folic acid | 30.0??g |
| Folate, food | 9.0??g |
| Folate, DFE | 60.0??g |
| Choline, total | 8.8mg |
| Vitamin B-12 | 0.11??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 12.0??g |
| Retinol | 1.0??g |
| Carotene, beta | 113.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 58.0??g |
| Vitamin A, IU | 238.0IU |
| Lycopene | 85.0??g |
| Lutein + zeaxanthin | 110.0??g |
| Vitamin E (alpha-tocopherol) | 0.53mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.03mg |
| Tocopherol, gamma | 4.13mg |
| Tocopherol, delta | 0.37mg |
| Tocotrienol, alpha | 0.06mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.13mg |
| Tocotrienol, delta | 0.07mg |
| Vitamin D (D2 + D3) | 0.3??g |
| Vitamin D | 13.0IU |
| Vitamin K (phylloquinone) | 5.1??g |
| Menaquinone-4 | 2.9??g |
| Fatty acids, total saturated | 2.692g |
| 4:0 | 0.003g |
| 6:0 | 0.001g |
| 8:0 | 0.003g |
| 10:0 | 0.009g |
| 12:0 | 0.009g |
| 14:0 | 0.098g |
| 15:0 | 0.005g |
| 16:0 | 1.693g |
| 17:0 | 0.025g |
| 18:0 | 0.817g |
| 20:0 | 0.018g |
| 22:0 | 0.006g |
| 24:0 | 0.004g |
| Fatty acids, total monounsaturated | 3.244g |
| 14:1 | 0.003g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.151g |
| 16:1 c | 0.148g |
| 16:1 t | 0.003g |
| 17:1 | 0.022g |
| 18:1 undifferentiated | 3.011g |
| 18:1 c | 2.972g |
| 18:1 t | 0.039g |
| 20:1 | 0.055g |
| 22:1 undifferentiated | 0.001g |
| 22:1 c | 0.001g |
| 22:1 t | 0.0g |
| 24:1 c | 0.001g |
| Fatty acids, total polyunsaturated | 2.052g |
| 18:2 undifferentiated | 1.844g |
| 18:2 n-6 c,c | 1.817g |
| 18:2 CLAs | 0.011g |
| 18:2 t not further defined | 0.015g |
| 18:3 undifferentiated | 0.102g |
| 18:3 n-3 c,c,c (ALA) | 0.099g |
| 18:3 n-6 c,c,c | 0.003g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.038g |
| 20:3 undifferentiated | 0.014g |
| 20:3 n-3 | 0.005g |
| 20:3 n-6 | 0.008g |
| 20:4 undifferentiated | 0.034g |
| 20:5 n-3 (EPA) | 0.002g |
| 22:4 | 0.01g |
| 22:5 n-3 (DPA) | 0.005g |
| 22:6 n-3 (DHA) | 0.002g |
| Fatty acids, total trans | 0.058g |
| Fatty acids, total trans-monoenoic | 0.042g |
| Fatty acids, total trans-polyenoic | 0.015g |
| Cholesterol | 20.0mg |
| Tryptophan | 0.067g |
| Threonine | 0.281g |
| Isoleucine | 0.275g |
| Leucine | 0.561g |
| Lysine | 0.496g |
| Methionine | 0.188g |
| Cystine | 0.086g |
| Phenylalanine | 0.265g |
| Tyrosine | 0.193g |
| Valine | 0.315g |
| Arginine | 0.401g |
| Histidine | 0.198g |
| Alanine | 0.396g |
| Aspartic acid | 0.626g |
| Glutamic acid | 1.172g |
| Glycine | 0.314g |
| Proline | 0.338g |
| Serine | 0.276g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |